Why Steaming Is the Healthiest Way to Cook
When it comes to cooking methods, steaming is often celebrated for its ability to preserve the nutritional integrity and natural flavours of food. Unlike boiling or frying, steaming maintains the essential nutrients in vegetables, meat, and fish, making it one of the healthiest ways to cook. In this blog, we’ll explore why steaming is such a beneficial cooking method and how using high-quality steamers like the Duronic FS95 vegetable steamer pot and Duronic FS87 electric steamer for food can elevate your kitchen experience while supporting a healthy lifestyle.
The Benefits of Steaming
Steaming is a simple yet effective way to cook food without compromising its health benefits. Here’s why it stands out:
Preserves Nutrients and Flavour
Traditional cooking methods like boiling often leach nutrients out of food, especially vegetables, into the water. When you steam, however, the food retains its vitamins, minerals, and antioxidants. For example, steaming vegetables like broccoli, carrots, and sweet potatoes in a Duronic FS95 electric steamer for vegetables can help preserve their natural colour, texture, and taste.
The Duronic FS87 vegetable steamer for cooking allows you to lock in the nutrients and flavours of food. Unlike boiling, which can result in bland flavours, steaming in the FS87 electric steamer ensures every bite retains maximum taste and nutrition.
Healthier Cooking Without Added Fats
Steaming doesn’t require oil or butter, making it an ideal method for those looking to reduce their fat intake. A steamer pot like the Duronic FS95 food steamer machine allows you to prepare food without extra calories while still delivering delicious and flavorful meals.
Versatile Cooking for Different Foods
With the Duronic FS95 countertop steamer for food and Duronic FS87 electric veggie steamer, you can easily steam a variety of foods. From vegetables and fish to eggs, rice, and even dumplings, these electric food steamers cater to various ingredients. For those who love Asian cuisine, the FS87 electric food steamer doubles as a dumpling steamer for momos, providing an efficient and healthier way to enjoy momos and dim sum without needing a bamboo steamer.
Spotlight on Duronic FS95 and FS87 Electric Food Steamers
Both the Duronic FS95 electric vegetable steamer for food and Duronic FS87 vegetable steamer pot are designed for versatility, ease of use, and optimal cooking performance. Let’s take a closer look at their features and why they make an excellent addition to your kitchen.
Duronic Electric Food Steamer FS87
The Duronic FS87 vegetable steamer pot is a three-tier electric food steamer with an impressive 10.6L capacity, perfect for cooking multiple dishes simultaneously.
Locking in Flavors: The FS87 electric steamer keeps all the nutrients and flavours intact by using an innovative design that enhances flavour without losing nutrition.
Large Capacity: With three trays, each over 3L, the FS87 steamer for cooking veggies and rice allows you to steam different ingredients at once, from fish and meat to a variety of vegetables. Perfect for families or anyone meal-prepping in bulk.
Easy Assembly and Operation: Setting up this FS87 electric steamer for food is effortless. Simply fill with water, add ingredients, set the timer, and watch it work.
Energy Efficiency: The FS87 electric food steamer for vegetables includes a timer with a maximum of 60 minutes, ensuring that your food is cooked precisely without unnecessary energy consumption. It automatically turns off once the timer ends, providing peace of mind.
Duronic FS95 Food Steamer
The Duronic FS95 electric steamer for food offers a digital, three-tier design with a 9L capacity, allowing for diverse cooking options. This model brings additional convenience and flexibility to your steaming experience.
Three-Tier Versatility: Steam multiple ingredients at once, from rice and meat to eggs and delicate vegetables like asparagus.
Built-In Timer: Set the timer for up to 60 minutes, enabling precise cooking with automatic shut-off, so you can enjoy perfectly steamed food with minimal effort.
Water Gauge for Convenience: With an illuminated water gauge, you can easily monitor the water levels without having to open the steamer, making it convenient for long cooking sessions.
Popular Dishes to Steam with Duronic Steamers
With your Duronic FS95 steamer for food cooking or FS87 electric steamer for vegetables, the culinary possibilities are vast. Here are some popular foods you can prepare:
Steaming Vegetables
Steaming is one of the best ways to prepare vegetables, retaining nutrients like vitamin C and folate, which can be lost during boiling. Steam broccoli, carrots, and cauliflower in the FS95 veggie steamer for food or FS87 vegetable steamer for a colourful, nutrient-rich side dish.
Steaming Fish
Fish is ideal for steaming due to its delicate texture and quick cooking time. With a steamer for fish like the Duronic FS95 food steamer, you can easily steam fillets of salmon, cod, or sea bass. Simply season, add to the top tier, and let the steamer do the rest.
Steaming Rice and Grains
Both the FS87 electric steamer and FS95 veggie steamer come with a rice bowl, making it easy to prepare fluffy, perfect rice without sticking or burning. These steam cookers are perfect for rice, quinoa, and other grains, offering a healthier alternative to frying or boiling.
Steaming Dumplings
Dumplings and momos are favourites worldwide, and with the Duronic FS87 dumpling steamer for momos, you can enjoy these treats at home. The steamer creates the perfect environment for soft, flavorful dumplings without using a traditional bamboo steamer.
Steaming Eggs
Whether you prefer soft-boiled, hard-boiled, or poached eggs, steaming eggs in the FS95 electric steamer for food is simple. The even steam distribution ensures consistently cooked eggs every time.
Using Steamers for Baby Food
Steaming is also ideal for parents looking to prepare nutritious baby food. Using the Duronic FS95 baby food steamer or FS87 steamer for vegetables, you can steam carrots, sweet potatoes, apples, and more to create fresh, preservative-free baby food packed with natural nutrients.
FAQs on Steaming and Duronic Food Steamers
Here are some frequently asked questions about steaming and the Duronic food steamers, designed to address common concerns and enhance SEO.
Why is steaming food healthier than other cooking methods?
Steaming food retains more vitamins and minerals than boiling or frying. Using a vegetable steamer like the Duronic FS95 food steamer or FS87 steamer for food helps maintain the natural flavour and nutrients of food, contributing to a healthier diet.
2. What foods can I steam in an electric food steamer?
With the Duronic FS95 electric steamer and FS87 electric food steamer, you can steam a variety of foods, including vegetables, fish, meat, rice, eggs, and dumplings. The three-tier design allows you to prepare different ingredients simultaneously, offering convenience and versatility.
3. Can I use a steamer for baby food?
Absolutely! The FS95 baby food steamer and FS87 vegetable steamer are perfect for preparing baby food. Steaming preserves the essential nutrients in fruits and vegetables, providing your baby with healthy, natural meals.
4. Is steaming fish better than frying?
Yes, steaming fish is a healthier option as it doesn’t require oil or butter. Steaming retains the fish’s natural oils, which are beneficial for health. The Duronic FS95 fish steamer is ideal for ensuring tender, flavorful results.
5. How do I clean my Duronic food steamer?
Both the FS87 electric steamer for veggies and FS95 food steamer machine have detachable parts that make cleaning easy. Simply disassemble, wash each part, and reassemble once dry. Regular cleaning will maintain the steamer's performance and longevity.
Conclusion
Steaming is one of the healthiest cooking methods, preserving flavour, colour, and nutrients while allowing for a versatile and enjoyable culinary experience. With the Duronic FS95 food steamer for cooking and Duronic FS87 countertop steamer, you can enjoy the full benefits of steaming, from locking in essential nutrients to creating delicious, oil-free meals.
Whether you're preparing a family dinner, steaming dumplings, or cooking nutritious baby food, Duronic steamers provide an efficient, easy-to-use, and healthy way to cook. Invest in a Duronic food steamer today, and take the first step towards a healthier, more flavorful way of cooking!
