SIT OR STAND WHILE YOU WORK: Sit stand desks are a popular workplace solution to those who want to add variety to the way they work. The TM04F is a height adjustable desk frame which can be adjusted manually by the lever. Squeezing the two levers smoothly elevates or lowers the desk to the height you need, enabling you to work either standing or sitting. It’s so easy to adjust you can even frequently change between sitting and standing throughout the day if you prefer.
SIT OR STAND WHILE YOU WORK: Sit stand desks are a popular workplace solution to those who want to add variety to the way they work. The TM04F is a height adjustable desk frame which can be adjusted manually by the lever. Squeezing the two levers smoothly elevates or lowers the desk to the height you need, enabling you to work either standing or sitting. It’s so easy to adjust you can even frequently change between sitting and standing throughout the day if you prefer. ERGONOMIC HEALTH BENEFITS: Studies show that working while standing is much more beneficial for you than sitting. By standing more during your working day you can improve your health and wellbeing; you’ll have more energy, better circulation, improved muscle tone and even burn calories! Above all, using a workstation like this improves your posture so you can say goodbye to desk-related neck or back pain. At work you will perform better, be more productive, have improved focus and concentration. SPRING POWERED MOVEMENT: For ultra-smooth height adjustment the TM04F has dual pneumatic spring levers which are operated by the two levers on the underside of the desk. Because of the extra steady motion, anything you have on the desk surface will not be disturbed when you adjust the desk. EASY TO ASSEMBLE: Included in the box are easy-to-follow step-by-step instructions which demonstrate how to assemble the desk frame and how to attach the desk top. For ultimate stability, the bottom of the desk has adjustable foot pads which enable you to stop any wobble that can occur from uneven flooring. No power source is needed, so you can position this desk anywhere in the office or home without it taking up a mains socket. FEATURES AND SPECIFICATIONS: Colour: black. Platform size: 71x56cm (28x22in). Height adjustability: 72-114cm (28.3-44.9in). Weight capacity: 10kg (22lbs). Platform material: MDF. Base material: steel.
Sit-stand desks have become a popular topic of discussion in media worldwide, with research and studies suggesting that our sedentary working lives are leading to both short term and long-term health problems. Consequently, many people are now reassessing their workspace in an effort to create an environment that is more ergonomic and comfortable for each individual user. As every person is different and unique, their workspace should reflect this and be tailored to their individual needs.
Studies show that sitting at a desk for more than seven hours a day can greatly affect your health. Many people struggle being sat still at an office desk for this long length of time as it often leaves them feeling lethargic, achy and stiff. Pre-existing health conditions can be made worse and sitting uncomfortably with poor posture can result in additional long-term ailments with the neck and spine. Being sat stationary at a desk for long periods of time can make the user succumb to early tiredness which results in losing concentration and focus on their work. In the corporate environment, research shows that employees are taking absences more than ever due to work-related strain/injuries, illnesses and stress that could otherwise be avoided simply by improving their working environment.
One simple change will revolutionise your workspace more than any other change: swapping your standard desk for a Sit-Stand Desk.
Using a sit-stand desk can do absolute wonders for your health and wellbeing. Because it gives you the option of adjusting the desk to your unique height and raises to allow for standing while working, it allows your body to fall into a neutral posture which puts less stress on your joints and therefore uses less energy. The subsequent increase in your energy levels supports higher levels of concentration, vigilance and accuracy which therefore optimises your work performance as well as your health.
Standing at a desk allows your body to perform micro-movements, which as the name suggests, is when the body makes the smallest unnoticeable movements to balance or get comfortable. These micromovements burn extra calories, improve blood circulation and increase muscle tone. Being more active throughout the day in this way can also improve glucose and insulin levels as well as helping you get a better night’s sleep at the end of the day.
THE TM04F SIT STAND DESK
Part of our exciting new range of sit-stand tables, the TM04F standing desk will create a fresh versatile workspace that will revolutionise the way you work at a desk. Built solidly with robust steel, this contemporary black desk will support your computer or laptop and working accessories with ease and provide a wide level of flexibility when working.
The individual-sized desktop surface measures 71x56cm / 28x22in.
The base of the frame measures 60.3x48cm/23.7x18.9in.
This smaller-sized desk frame is extendable in height from 66-106.5cm / 28.7x42in enabling you to find the height that is right for you.
Built with strong robust materials, this steel-framed desk can support up to 10kg / 22lb in weight.
Specifically for those who prefer to keep things simple, the height of this desk is easily adjusted by using the levers on each side of the desktop.
The wide metal feet ensure that the desk stands stable at all times, and the rubber feet pads provide extra support while also acting as shock absorbers.
The edge of the desk is smooth and bevelled which makes it comfortable to rest your arms/wrists on whilst working.
In addition to this, as the desk can be adjusted and repositioned however you like, the corners are rounded for additional safety.
Sitting at a desk all day can be a arduous task and can be bad for your health. Shake up your daily working routine by spending some time standing as well as sitting.
With the TM04F desk you can easily adjust the desk height as and when you need to.
As the height of this desk is adjustable it is ideal for both grown-ups and children alike.
The classic black colour means the desk will look great in any room, whether it's a teen's bedroom, the living room or a home office.
